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Customizing "Fitness" programs


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Verfasst am: 01.03.2011 [07:05]
wthr
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5180 km
Themenersteller
Dabei seit: 07.02.2011
Beiträge: 8
Sorry for using English, but I do not speak German.

I am a new owner of an Ergo Race bike and KWT. I would like to know how to customize training programs in the "Fitness" section of KWT to use time steps of less than 1 minute. For example, it would be nice to set up a RAMP test where wattage increases by 5W every 12 seconds (25W per minute at a gradual rate). Is this possible?

Also, in the "Device program adaptation" section of KWT, how does one decrease the total length of a stored program on the Ergo Race? I would like to set up a stored program of just a few minutes length so that I can hop on the bike and get my heart rate up a little when I have a few spare minutes.

Thanks for any help you can provide!
Verfasst am: 03.03.2011 [21:43]
wthr
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Themenersteller
Dabei seit: 07.02.2011
Beiträge: 8
Anyone? Wolfgang?
Verfasst am: 03.03.2011 [22:11]
Wolfgang
Administrator
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Dabei seit: 09.02.2009
Beiträge: 2608
Hi wthr,

it is not possible to use steps less than 1 minute.

You can decrease the length by using the del key in the table under the profile.

Also shift + del could be used to delete all values from the selected value to the end.

hope I could help you.

Verfasst am: 04.03.2011 [16:44]
wthr
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5180 km
Themenersteller
Dabei seit: 07.02.2011
Beiträge: 8
Thank you, Wolfgang, for the reply.

I hope that it will become possible in a future version of KWT to set increments of less than one minute. It is disappointing that this cannot be done now.

As for shortening the programs, using the delete key works fine for changing the KWT fitness programs, but my question was actually about changing the programs in the Ergo Race using the "Device program adaptation" function. With these, I have not been able to use the delete key to make the programs any shorter than 20 minutes. Can you tell me how to do this?

Thanks!
Verfasst am: 04.03.2011 [17:29]
Wolfgang
Administrator
über 100 kmüber 500 km
870 km
Dabei seit: 09.02.2009
Beiträge: 2608
The Ergo Race has an minimum length of 20 minutes per program.

Theres no way to make it shorter.




 

 

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