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how to speed up in a race


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Verfasst am: 26.01.2015 [22:58]
stevy
über 100 km
109 km
Themenersteller
Dabei seit: 06.02.2012
Beiträge: 12
I have a kettler ergorace gt. this evening i ride my first race. i've riden 1 hour at 112 RPM. my oponent was faster. the only way to go faster for me was more RPM. @112rpm is this dificult.my hearth rate was 135.this means i can go faster FTP is @160.
thx alot
Verfasst am: 26.01.2015 [23:56]
ErikHelwig
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Dabei seit: 16.12.2009
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Hello stevy,

do you use the KWT demo or the KWT buy version with included panel?

In races you can shift up with the up arrow key on the KWT panel or with arrow UP at your pc Keyboard if you use the kwt demo.

Arrow down = down shift.

At your race you stuck in gear 1 of 20. banghead.gif

Greetings from Austria

Erik

11.11. 2000 bis 14.12. 2010 AX1
14. 12. 2010 bis 3. 2. 2016 Ergo Race
4. 2. 2016 bis 11. 3. 2016 Racer 8
Ab 15. 3. 2016 Racer S

http://help.kettlerworldtours.de/en/kettlerworldtours20/training/trainingsarten.html
Verfasst am: 27.01.2015 [00:13]
stevy
über 100 km
109 km
Themenersteller
Dabei seit: 06.02.2012
Beiträge: 12
thx for the quick response. I have the woldtours 2.0 official with the panel. in the race i pushed the buttons but nothing makes a different. is there something in the settings i must change
Verfasst am: 27.01.2015 [00:30]
ErikHelwig
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Dabei seit: 16.12.2009
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Hello stevy,

check all cable connections -> usb to Serial converter.

Can you change the cameras during training while your rpm > 0

In you KWT data fields on the screen down during Training there should be one field Watt or Gear. watt = automatic shifting mode
gears (manual mode). If you press on panel arrow up Watt should rise with 5 Watt up to 600 or Gear should increase by one = up to 20.

If you hold KWT panel button left or right longer than 3 seconds KWT changes to full screen mode.
Does this work?

Try to reconfigurate you Kettler and panel.

You have to hold 1 panel button while you are klicking port search. -> (2 times device search -> panel search)

greetings from Austria

Erik


11.11. 2000 bis 14.12. 2010 AX1
14. 12. 2010 bis 3. 2. 2016 Ergo Race
4. 2. 2016 bis 11. 3. 2016 Racer 8
Ab 15. 3. 2016 Racer S

http://help.kettlerworldtours.de/en/kettlerworldtours20/training/trainingsarten.html
Verfasst am: 27.01.2015 [00:44]
stevy
über 100 km
109 km
Themenersteller
Dabei seit: 06.02.2012
Beiträge: 12
tommorow i test again. gears where automatic and the workout was Always between 180 an 230 wat
thx again for the fast response.
Verfasst am: 27.01.2015 [00:50]
ErikHelwig
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Dabei seit: 16.12.2009
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Hello stevy,,

I think I know the reason.
The race was with very low Reality Factor.

If the reality factor is low you can only speed up with more rpm in gear 20.

So race at higher rf -factor! 50 to 100%

Greetings

Erik

11.11. 2000 bis 14.12. 2010 AX1
14. 12. 2010 bis 3. 2. 2016 Ergo Race
4. 2. 2016 bis 11. 3. 2016 Racer 8
Ab 15. 3. 2016 Racer S

http://help.kettlerworldtours.de/en/kettlerworldtours20/training/trainingsarten.html
Verfasst am: 27.01.2015 [08:14]
stevy
über 100 km
109 km
Themenersteller
Dabei seit: 06.02.2012
Beiträge: 12
RF was 100% in the race 30KM in 1 hour. I try again this evening
thx stevy
Verfasst am: 27.01.2015 [09:10]
ErikHelwig
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Dabei seit: 16.12.2009
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Was it a online Group race?

It would help me to see rhe group =raxe summary of your mate and you.

Maybe gearing was not set by the race starter -> then maybe you with mtb gear and your mate with RR gear in the same race.

At a hillclimb with much more weight in kwt set you have to bring 1/4 more Watt than your mate with normal weight...

So wwhich track did you race?

Greetings

Erik

11.11. 2000 bis 14.12. 2010 AX1
14. 12. 2010 bis 3. 2. 2016 Ergo Race
4. 2. 2016 bis 11. 3. 2016 Racer 8
Ab 15. 3. 2016 Racer S

http://help.kettlerworldtours.de/en/kettlerworldtours20/training/trainingsarten.html
Verfasst am: 27.01.2015 [10:29]
stevy
über 100 km
109 km
Themenersteller
Dabei seit: 06.02.2012
Beiträge: 12
http://www.kettlerworldtours.com/main/training/meine-gruppen.html#mode=showRace;race=35179

is the link of the race.

normaly i wanna ride another race from the alb group but it doesn't start.

i'm a newbie icon_biggrin.gif

thx for your help
Verfasst am: 27.01.2015 [10:41]
ErikHelwig
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Dabei seit: 16.12.2009
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Hello stevy,

thanks for your Link.

What I see out of the summary your mate Trains with to much Watt. A RPm of 60 should only occur at hillclimbs at > 10% incline.

Your race date seems to be normal except your very high rpm.

In the race why couldn't you set f.e. 350 Watt with your Panel up button? Then you rpm might bei about 90 = normal.

You can alter the Watt with your panel arrows during Training rpm > 0.

A Little bit strange your very high rpm.

Today at 18: 00 or 19:00 the 4th Kettrace section 23 will start.

Greetings

Erik

11.11. 2000 bis 14.12. 2010 AX1
14. 12. 2010 bis 3. 2. 2016 Ergo Race
4. 2. 2016 bis 11. 3. 2016 Racer 8
Ab 15. 3. 2016 Racer S

http://help.kettlerworldtours.de/en/kettlerworldtours20/training/trainingsarten.html



 

 

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